Using Humming To Calm Anxiety | Stress Relief On The Go скачать в хорошем качестве

Using Humming To Calm Anxiety | Stress Relief On The Go

Use humming as a way to calm anxiety & de-stress. This Sophrology technique is fantastic for calming the mind & relieving stress. With our Sophrology On The Go series, you can learn a range of methods & techniques to relieve stress in less than a minute. Humming plays a big role in many meditation practices, research has shown that humming affects us on a physical level, reducing stress, inducing calmness and even enhancing sleep. With more tips & techniques like this, let BeSophro guide you on your mindfulness journey, with our series of dynamic relaxation videos. Calm your mind & listen to your body with Sophrology. Try more free Sophrology exercises on our website: https://be-sophro.com/try-it-now-soph... Or Continue our Sophrology: On The Go series:    • Видео   ------------------------------------------------------------------------------------------------------------------------------------------------- Free Sophrology Practices & Resources: ✨ Pause & Reset - A free guided session to help you pause, reconnect, and restore your energy. https://be-sophro.com/pause-and-reset/ 💤 Restore Your Sleep - A free Sophrology session with expert tips to improve sleep quality and wake up refreshed. https://be-sophro.com/sleep-sign-up/ 🌸 Menopause Power - A free guided practice from our Menopause Power programme to release tension and feel grounded. https://be-sophro.com/unlock-your-men... 🏖 Holiday Reset - A free session to ease pre-travel stress, ground your mind and body, and start your holiday calm. https://be-sophro.com/travel-reset-fr... 🧠 Ease Anxiety – A free guided practice to calm anxious thoughts, regain focus, and feel steadier every day https://be-sophro.com/anxiety-sign-up/ Or visit us at https://be-sophro.com/ and explore all the resources available to you. #BeSophro #Sophrology #DominiqueAntiglio