How Humming Improves Wellness: Favorite Lessons From James Nestor’s Book, Breath скачать в хорошем качестве

How Humming Improves Wellness: Favorite Lessons From James Nestor’s Book, Breath

Humming is an evidence-based way to improve your breathing and overall wellness. This effective tool can also be used to manage stress and anxiety – anywhere, anytime. This is the second in a series on my favorite lessons from the book Breath. For more simple, science-based strategies for feeling calm and building resilience, sign up for my Take Five newsletter: https://workingoncalm.com/newsletter/ Hi there! If you’re tired of feeling overwhelmed by stress and anxiety, you’re in the right place. I founded Working On Calm for people like you. As a wellness coach, I help clients struggling with stress and anxiety make simple, science-based changes to feel calmer and be more resilient. Feel calm. Be resilient. Let’s work on it. -Melissa Lewis-Duarte, Ph.D. Additional resources: James Nestor’s book, Breath: https://www.mrjamesnestor.com/ Website: https://workingoncalm.com/ Social media: Facebook:   / workingoncalm   Instagram:   / workingoncalm