Over 50s Beginners | Standing Abs Workout | Part 2 скачать в хорошем качестве

Over 50s Beginners | Standing Abs Workout | Part 2

Welcome to my Over 50s Beginners | Standing Abs Workout | Part 2. This over 50s beginners workout is really easy to follow its low impact every exedrcise is done standing up. And we have some new exercises is this workout today. This over 50s beginners workout has 10 exercises to 4 rounds we will spend 20 seconds on each exercise with 10 seconds rest working all the way through at your own pace. There is also a warm up and cool down stretches included in this workout. This workout will take 30 minutes. If you have missed the last standing abs workout the link is below.    • Over 50s Beginners | Standing Abs Workout   Have a great workout Guys!!! Exercises; 1, Standing Windmil 2, Rotation Touch Down 3, Upper Body Rotation 4, Side Punches 5, Toe Touches 6, Lunge Twists 7, Standing Oblique Crunch 8, Elbow To Knee 9, Twist Jacks 10, Over Head Pendulum Music links below; Music in this video Learn more Listen ad-free with YouTube Premium Song Spectre Artist Alan Walker Licensed to YouTube by LatinAutor - SonyATV, Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, ASCAP, EMI Music Publishing, Warner Chappell, LatinAutor, BMI - Broadcast Music Inc., LatinAutor - Warner Chappell, and 23 Music Rights Societies Music in this videoLearn moreListen ad-free with YouTube PremiumSongFadeArtistAlan WalkerLicensed to YouTube byAEI (on behalf of NCS); PEDL, CMRRA, Sony ATV Publishing, LatinAutor, ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - SonyATV, LatinAutor - Warner Chappell, and 24 Music Rights Societies Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Syn Cole - Gizmo | House | NCS - Copyright...   Free Download / Stream: http://ncs.io/Gizmo Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch:    • ROY KNOX - Shining | Melodic Dubstep | NCS...   Free Download / Stream: http://ncs.io/Shining MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?searc... SONG: Ehrling best of mix saxophone.    • Видео   #Over50s #Beginners #Workout