Restorative Yoga For Restless Legs | 30 Days Of Yoga скачать в хорошем качестве

Restorative Yoga For Restless Legs | 30 Days Of Yoga

This is a restorative yoga for restless leg syndrome routine. This class is also day 10 of the 30 day yoga challenge. In this restorative yoga class we will work to bring in breath along with helping to bring blood flow throughout and within the legs. We will also stretch the legs and back to shake out any aches and nagging sensations. For this yoga class you will need a wall near by as we will use it to rest our legs against. Restless legs can effect your quality of life from simply daily tasks to interrupting your sleep. This restorative routine will help calm the body and mind to help you feel your best. #RestorativeYoga #Yoga #RestlessLegSyndrome Outfits: 💜 Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Music Used: https://www.epidemicsound.com/referra... Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you. Always consult your doctor about any physical activity. DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Bird may earn a commission from some of the links on this channel.