22.2 Bar-Facing Burpee Efficiency Tips! скачать в хорошем качестве

22.2 Bar-Facing Burpee Efficiency Tips!

👉🏽 For official movement standards, visit here → https://games.crossfit.com/workouts/o... 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerance, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform bar-facing burpees, and which option is best for you will be influenced by strength, skill, flexibility, preference, and current state of fatigue. 🔎 The examples in the video appear in order from fastest to slowest in terms of cycle time (while fresh), but which method is most sustainable for the duration of a workout will be athlete- and situation-dependent. Introducing and practicing all these methods in any combination thereof will help establish a cadence during a challenging effort like 22.2. ✅ Continuous burpees for maximum speed. ✅ Quick step for an easier jump. ✅ Two steps for a steady cadence. ✅ Step up and down for slow constant progress. #22point2