Eat Fiber to Live Longer! | Educational Video | Dr. Layne Norton PhD скачать в хорошем качестве

Eat Fiber to Live Longer! | Educational Video | Dr. Layne Norton PhD

Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ In men aged 55–74 in this new study, more fiber = longer life. ✅ An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA OVER feelings. 💥 My Podcast: www.biolayne.com/podcast Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: www.joincarbon.com/layne My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/   / laynenorton     / biolayne     / biolayne