18 min MOBILITY & CORE SCULPT 💦 Increase Flexibility, Strength & Longevity with Ankle Weights скачать в хорошем качестве

18 min MOBILITY & CORE SCULPT 💦 Increase Flexibility, Strength & Longevity with Ankle Weights

YOUTUBE MEMBERSHIP:    / @fitbymaya   PATREON:   / mayaagrippine   18 min Mobility Flow & Core Sculpt 💦 Increase flexibility, build deep core strength, and move with grace — all in under 20 minutes. This full-body flow uses ankle weights (optional) to intensify the burn, sculpt your waistline, and improve your posture and joint health. It’s designed to help you move better, feel stronger, and age like a goddess. 💫 Perfect for: • Rest days or active recovery • Deep mobility & core activation • Feminine sculpting with intention • Boosting circulation, flexibility & longevity Whether you’re waking up your body or winding down, this flow will leave you feeling sexy, strong, and centered. ✨ Equipment: Ankle weights (optional) ✨ Level: All levels — move at your own pace If you loved this practice, don’t forget to like, subscribe & comment below — and share it with someone who needs this moment of strength and softness. Stay consistent. Stay powerful. And keep showing up for you. #MobilityWorkout #CoreSculpt #AnkleWeights #FlexibilityTraining #LongevityWorkout #SexyStrength #FeminineFitness 🚀 F O L L O W ME 🚀 INSTAGRAM:   / maya_k._fit.  . FACEBOOK:   / mayasfitnessdesignyourbody   💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine   ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 📚 M Y E -B O O K S 📚 📚Kick Start to Plant Based Foods https://fitnessbymaya.com/product/kic... 📚If Rainbow Had a Taste - 40 Plant Based Recipes https://fitnessbymaya.com/product/if-... 🏆 C E R T I F I C A T I O N S 🏆 Certified Personal Trainer Certified Sport Nutritionist Certified Nirvana Fitness Instructor (Yoga & Pilates) Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.