Neurographic Butterfly & Zen Circles | Art Meditation for Stress Relief скачать в хорошем качестве

Neurographic Butterfly & Zen Circles | Art Meditation for Stress Relief

This is one of my top 5 Art Meditations to-date! Creating the monarch butterfly patterns with neurographic lines was SOOOO satisfying...both while in the process and after (the visual effect is striking - very pleasing to my eyeballs). This is a beginner-friendly; NO artistic talent or experience required! If you can make flowy lines or scribbles and color in shapes, you can do this! Your lines don't have to be perfect. And you can use your preferred medium for the coloring portion (crayons, colored pencils, and markers will work well). If you don't have a circle punch, try cutting circles with scissors OR just tear your paper up into random shapes. I keep my circles all mixed together in a box, so I can revisit the arranging part of the process time and time again. For a creative & meditative session of calm, I often sit down with my circles to arrange them in different layouts. You can check out my Amazon Storefront for my favorite supplies (your local art stores should have these, so check there, too!): https://www.amazon.com/shop/createmed... Art Supplies used in this video: watercolor paper (Canson) watercolor markers (Arteza Real Brush Pens) acrylic markers (Posca, 3M & 5M size) scissors 2" circle punch blank mixed media papers for background Time stamps 00:00 - intro & supplies 00:27 - drawing flowy Neurographic lines 02:48 - rounding out the corners 03:31 - coloring in shapes with watercolor markers 04:37 - adding white dots 05:43 - cutting and circle punching 06:12 - arranging the shapes 07:21 - arranging butterfly wings ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here! Disclaimer: This art meditation is intended for relaxation, enjoyment, and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider.