Strength with the Stability Ball| Ankle Weights| 60 Minutes| Lower Body & Core скачать в хорошем качестве

Strength with the Stability Ball| Ankle Weights| 60 Minutes| Lower Body & Core

Roll into strength with this pilates-based stability ball workout. For added challenge to the lower body, grab your ankle weights! Enjoy this fun and effective workout! 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.