Grandma’s Pollock Stew — Tender Fish, Fresh Veggies, Ready in 25 Minutes! скачать в хорошем качестве

Grandma’s Pollock Stew — Tender Fish, Fresh Veggies, Ready in 25 Minutes!

Tender pollock fillets simmered with zucchini, carrot, bell pepper, and tomatoes in a light, aromatic vegetable sauce — this one-pan stew is the ultimate healthy comfort food. Inspired by grandma’s kitchen, it’s ready in under 30 minutes and perfect for busy weeknights! Ingredients (4 servings): • 1.3 lb (600g) pollock fillet, cut into portions • 1 medium zucchini, sliced (~200g / ~1½ cups) • 1 large carrot, sliced (~¾ cup / 100g) • 1 sweet bell pepper, sliced (~1 cup / 150g) • 1 onion, sliced (~1 cup) • 2 garlic cloves, minced • 2 medium tomatoes or 1 cup (240g) canned crushed tomatoes • 2 tbsp (30ml) olive oil • Salt, black pepper, ½ tsp paprika, 1 bay leaf • Fresh dill, parsley, or chives, for garnish Method: Sauté onion + carrot in oil → add zucchini + pepper → cook 5 min. Stir in tomatoes + garlic → simmer 5 min. Gently place pollock fillets on top → season → add bay leaf. Cover → simmer 15–20 min until fish flakes easily. Garnish with fresh herbs. Serve hot! ✅ High in lean protein + omega-3s ✅ Gluten-free & dairy-free ✅ $1/serving ✅ One pan, minimal cleanup ✅ Kid-friendly & gentle on digestion 📌 Pro tip: Don’t stir after adding fish — just gently spoon sauce over it to keep fillets intact! 👉 Love simple, nostalgic healthy meals? Like, subscribe, and hit the bell 🔔! 💬 Comment: Would you serve it with rice or crusty bread?