This 20-Minute Bean Stew Tastes Like a Hug — And It’s 100% Plant-Based! 🤗 скачать в хорошем качестве

This 20-Minute Bean Stew Tastes Like a Hug — And It’s 100% Plant-Based! 🤗

A thick, hearty, and deeply satisfying stew that’s ready in under 30 minutes! Tender potatoes, zucchini, broccoli, and beans simmer in a rich tomato sauce spiced with garlic, paprika, and thyme. It’s 100% plant-based, naturally gluten-free, and tastes even better the next day. Ingredients (3–4 servings): • 1 cup (200g) cooked beans (canned or home-cooked, drained) • 1 medium zucchini, sliced (~200g / ~1½ cups) • 1½ cups (150g) broccoli florets • 4–5 small young potatoes (~500g / ~1 lb), sliced • 3–4 medium tomatoes or 1½ cups (360g) canned crushed tomatoes • 1 medium onion, diced (~1 cup) • 2 garlic cloves, minced • 2 tbsp (30ml) olive oil • 1 tsp paprika, ½ tsp dried thyme, salt & pepper to taste • ½ cup (120ml) water or vegetable broth Method: Parboil potato slices 7–8 min → drain. Sauté onion + garlic in oil → add zucchini → cook 5 min. Stir in tomatoes + spices → simmer 3 min. Add broccoli, potatoes, beans + broth → cover → simmer 10–15 min until tender. Serve with fresh herbs, pumpkin seeds, or a dollop of yogurt (optional). ✅ High in fiber + plant protein ✅ Vegan & gluten-free ✅ $0.80/serving ✅ Freezer-friendly (stores 3 months!) ✅ One pot, minimal cleanup 📌 Pro tip: Add a splash of balsamic vinegar at the end for extra depth! 👉 Love cozy, healthy one-pot meals? Like, subscribe, and hit the bell 🔔! 💬 Comment: Bread on the side — or eat it solo?