I Ate This Every Day for a Week — My Skin Glowed & I Felt Lighter скачать в хорошем качестве

I Ate This Every Day for a Week — My Skin Glowed & I Felt Lighter

Bright, zesty, and ready in under 20 minutes! 🌿 This garlic-lemon veggie sauté is bursting with fresh flavors — tender mushrooms, sweet peas, zucchini, bell pepper, and earthy parsley root, all kissed with lemon, garlic, and a splash of soy. It’s light but deeply satisfying, 100% plant-based, and perfect for busy weeknights or as a colorful side. ✅ Vegan & naturally gluten-free ✅ Packed with fiber + plant-based nutrients ✅ No refined sugar, no cream, no guilt ✅ One-pan cleanup ✅ Great with rice, quinoa, or solo! Ingredients (4 servings): • 250g mushrooms (sliced) • 1 zucchini, 1 bell pepper, 1 parsley root (all cubed) • 1 onion (diced) • 120g frozen green peas • 2 tbsp olive oil • 3 garlic cloves (minced) • 1 tbsp lemon juice • 1.5 tbsp soy sauce (use tamari for GF) • Salt, pepper, fresh dill to finish Method: Sauté base veggies → add mushrooms → toss in zucchini & pepper → finish with peas, garlic, lemon & soy. Done in 15–20 min! 📌 Meal prep tip: Keeps well 3 days in the fridge — tastes even better the next day! 👉 Enjoyed this clean & colorful dish? Don’t forget to like, subscribe, and hit the bell 🔔 for new healthy, simple, and vibrant recipes every week! 💬 Tell me below: Would you add tofu or keep it as-is?