I Ate This for 5 Days Straight — My Gut Loved It & I Never Got Bored скачать в хорошем качестве

I Ate This for 5 Days Straight — My Gut Loved It & I Never Got Bored

Thick, savory, and deeply comforting — this veggie & white bean stew is packed with mushrooms, cabbage, carrots, and bell pepper in a rich tomato-herb broth. It’s 100% plant-based, gluten-free, and ready in under 30 minutes, yet tastes like it simmered all day. Serve it with crusty bread or over rice for a complete, satisfying meal. ✅ High in plant protein + fiber ✅ Naturally dairy-free & gluten-free ✅ Budget-friendly (~$1.50/serving) ✅ Meal prep champion (tastes better on day 2!) ✅ One-pot cleanup Ingredients (4 servings): • 200g cooked white beans • 200g mushrooms (sliced) • 1 carrot, 1 onion, 1 bell pepper (diced) • 200g shredded cabbage • 2 garlic cloves • 1 tbsp tomato paste • 2 tbsp olive oil • Paprika, thyme, salt, pepper • Optional: fresh parsley + lemon juice to finish Method: Sauté base veggies → add mushrooms → stir in cabbage & pepper → add tomato paste, beans, water → simmer 15–20 min. Done! 📌 Pro tip: Add a splash of apple cider vinegar at the end for extra brightness! 👉 If you love simple, nourishing meals that don’t skimp on flavor, hit like, subscribe, and tap the bell 🔔 — new healthy recipes every week! 💬 Comment below: Bread on the side — or spoon straight from the pot?