I Turned Chicken Liver Into a Fluffy, Savory Cake — No One Knew It Was Liver! скачать в хорошем качестве

I Turned Chicken Liver Into a Fluffy, Savory Cake — No One Knew It Was Liver!

Warm, tender, and packed with iron! 💛 This savory buckwheat & chicken liver casserole has the light, airy texture of a pâté-meets-soufflé — but it’s 100% real food, loaded with protein, fiber, and seasonal vegetables. And yes — even picky eaters finish their plates! ✅ Rich in heme iron + vitamin A ✅ Budget-friendly main dish ✅ Gluten-free & grain-based (buckwheat!) ✅ Meal prep & family dinner ready ✅ Ready in under 30 minutes Ingredients: • 300g chicken liver • 150g cooked buckwheat • 1 onion, 1 carrot, 1 bell pepper (diced) • 2 garlic cloves • 2 eggs + 100ml milk • 1 tbsp olive oil • Salt, pepper, pinch of nutmeg • Optional: 50g grated cheese Method: Sauté veggies → blend liver → mix everything → bake 25 min at 180°C. That’s it! 📌 Pro tip: Double the batch and freeze individual portions for quick post-holiday dinners! 👉 Loved this iron-boosting idea? Hit like, subscribe, and tap the bell 🔔 — I post new healthy, tasty, no-waste recipes every week! 💬 Comment below: Would you serve this with sour cream or fresh herbs?