I Made High-Protein Veggie Burgers That Even Meat Lovers Devour 👀 (No Oil!) скачать в хорошем качестве

I Made High-Protein Veggie Burgers That Even Meat Lovers Devour 👀 (No Oil!)

Wholesome, hearty, and ready in under 30 minutes! 🌱 These flour-free lentil & roasted eggplant veggie patties are packed with plant protein, fiber, and flavor — and fried with just a hint of oil (or bake them for oil-free!). Crispy on the outside, tender inside, and paired with a cool garlic-dill yogurt sauce that’s the perfect finish. ✅ 100% plant-powered ✅ No flour, no excess oil ✅ Naturally gluten-light (use GF breadcrumbs to make it fully GF!) ✅ Meal prep & lunchbox-friendly ✅ High in iron + plant protein Ingredients: • 150g cooked lentils • 1 eggplant (grated & squeezed dry) • 1 onion, 1 carrot, 1 sweet pepper (all grated) • 2 garlic cloves • 50g oat flakes • 50g whole-grain breadcrumbs • Salt & pepper • Sauce: yogurt + garlic + fresh dill Method: Mix, shape, pan-fry 5 min/side (or bake at 200°C/400°F for 20 min). Serve with chilled yogurt-dill sauce! 📌 Save this for your next meatless Monday — or double the batch and freeze for quick weekday dinners! 👉 Like this? Don’t forget to subscribe and tap the bell 🔔 for new healthy, no-compromise recipes every week! 💬 Tell me in the comments: Would you bake or pan-fry yours?