Baked Veggie Rice with Mushrooms & Tomato Sauce | No-Meat Pilaf Style 🍅🌱 скачать в хорошем качестве

Baked Veggie Rice with Mushrooms & Tomato Sauce | No-Meat Pilaf Style 🍅🌱

This oven-baked vegetable rice with mushrooms in rich tomato sauce is your perfect no-fuss, plant-based comfort dish. Like a meatless pilaf — juicy, fragrant, and full of texture. Ideal for dinner, meal prep, or cozy family meals. 🍚🍄 🌿 Why you’ll love it:• One-pan baked dish• High in fiber, low in fat• Naturally vegan and gluten-free• Budget-friendly & family-approved ✅ Ingredients:• 180g rice (parboiled or long grain)• 150g mushrooms• 3–4 tomatoes (plus 1 tsp tomato paste, optional)• 1/2 leek• 150g broccoli• 2 garlic cloves• 2 tbsp olive oil• Paprika, dried basil, salt, pepper• 400ml hot water 👨‍🍳 How to make it: 1. Sauté leek and garlic. Add mushrooms, cook 5–7 mins. 2. Stir in grated or chopped tomatoes + paste. Simmer with spices. 3. In a baking dish, layer rinsed rice, sautéed mix, and broccoli. 4. Pour over hot water, cover with foil. 5. Bake at 190°C for 35–40 mins. Remove foil and bake 10 more mins. 6. Serve with fresh herbs or a spoon of yogurt sauce. 🥄 Great for meal prepping or quick weeknight dinners!