This $2 Stew Tastes Like Comfort — But It’s 100% Plant-Based & Nourishing! скачать в хорошем качестве

This $2 Stew Tastes Like Comfort — But It’s 100% Plant-Based & Nourishing!

A wholesome, fiber-rich stew that’s deeply satisfying yet light on the stomach! Tender pearl barley, earthy vegetables, and fresh spinach simmer together in one pot for a nutrient-dense, vegan dinner that’s ready in under 45 minutes. Ingredients (3–4 servings): • 1 medium zucchini, diced (~200g / ~1½ cups) • 1 medium carrot, diced (~¾ cup / 80g) • 2 celery stalks, sliced (~1 cup / 100g) • ½ cup (100g) pearl barley, rinsed • 3.5 oz (100g) fresh spinach, roughly chopped • 2 medium tomatoes, diced (~300g / ~1½ cups) • 1 small onion, diced (optional, ~½ cup) • 2 tbsp (30ml) olive oil • Salt, pepper, 1 tsp dried thyme Method: Cook pearl barley in water for 30–35 min until tender → drain. Sauté zucchini, carrot, celery, onion (if using) in oil for 5–7 min. Add tomatoes + splash of water → simmer 5 min. Stir in cooked barley → simmer together 10 min. Add spinach → stir until wilted (1–2 min). ✅ High in fiber + iron + slow carbs ✅ Vegan & naturally gluten-free ✅ $0.60/serving ✅ Meal prep friendly (keeps 4 days!) ✅ One pot, minimal cleanup 📌 Pro tip: Add a squeeze of lemon at the end to brighten the earthy flavors! 👉 Love nourishing, simple plant-based meals? Like, subscribe, and hit the bell 🔔! 💬 Comment: Would you add mushrooms or keep it classic?