Labeling: Am I Flawed? Are Some People Just Jerks? скачать в хорошем качестве

Labeling: Am I Flawed? Are Some People Just Jerks?

Ever called yourself a “loser”? Or thought someone else was just a “jerk”? In this short video, Dr. David Burns breaks down labeling—a sneaky but powerful thinking distortion that fuels self-hatred, hopelessness, rage, and fractured relationships. In fact, depression and anger are impossible without this distortion. Labeling is one of the most dangerous forms of distorted thinking. It reduces you—or someone else—to a single negative identity and makes it feel true. But no one is just a “loser” or a “jerk.” These deceptive conclusions can spiral into deep emotional pain—and worse. Dr. Burns explains how this distortion works, why it’s so compelling, and how recognizing it can be the first step toward self-compassion and more loving relationships. 💡 Want to learn how to crush labeling? This video will show you how. 👇 For tools that WORK, check out the Feeling Great app: https://feelinggreat.app.link/xJybmHZ... 👉 Subscribe for more insights on anxiety and depression from Dr. David Burns and the Feeling Great team: ‪@FeelingGreatApp‬ ABOUT THE “FEELING GREAT” APP 😊 Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being. ABOUT DR. BURNS 👨‍⚕️ Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety. — FOLLOW US 🤳 Stay connected with us on social media: IG:   / feelinggreatapp   TikTok:   / feelinggreatapp   Facebook:   / feelinggreatapp   LinkedIn:   / feeling-great-app   — DISCLAIMER: Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away. #depression #cognitivedistortions #therapytools #cbt #therapist