Self-Blame: The Thinking Error That Says "It’s All My Fault" скачать в хорошем качестве

Self-Blame: The Thinking Error That Says "It’s All My Fault"

What happens when we blame ourselves for something we couldn’t have predicted—or prevented? In this video, Dr. David Burns shares the story of a top pediatric physician whose life was shattered by her brother’s suicide. Though she had done everything in her power to help him, she believed: “It’s my fault. I should have known he was suicidal that day. I deserve to die too.” This is the distortion of Self-Blame—when caring turns into cruelty toward the self. Guilt and shame are impossible without this distortion. Dr. Burns explains how self-blame fuels depression, blocks healthy grieving, and imposes impossible standards no one can live up to. Through compassionate questioning and reframing, his patient was finally able to let go of her guilt—and begin to grieve her brother’s tragic death. 💡 If you’ve ever blamed yourself for something outside your control, this video might offer the compassion you deserve. 📘 Learn more in Feeling Good: The New Mood Therapy 👇 For self-help tools that WORK, check out the Feeling Great app: https://feelinggreat.app.link/xJybmHZ... 👉 Subscribe for more insights: ‪@FeelingGreatApp‬ ABOUT THE “FEELING GREAT” APP 😊 Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being. ABOUT DR. BURNS 👨‍⚕️ Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety. — FOLLOW US 🤳 Stay connected with us on social media: IG:   / feelinggreatapp   TikTok:   / feelinggreatapp   Facebook:   / feelinggreatapp   LinkedIn:   / feeling-great-app   — DISCLAIMER: Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away. #depressionhelp #cognitivedistortions #therapytools #cbt #therapist