30-Minute No Equipment Boxing HIIT Workout at Home | New Year Better Me (Week 6, Win Day) скачать в хорошем качестве

30-Minute No Equipment Boxing HIIT Workout at Home | New Year Better Me (Week 6, Win Day)

Ready to burn fat and build strength without stepping foot in a gym? 🔥 In this 30-minute intense boxing HIIT workout, you don’t need any equipment…just your own body weight and focus. Whether you're looking for an at-home boxing training session to boost your cardio or a quick way to shred fat an sculpt, or a workout to work the mind, this routine is designed to challenge mind & body. 💪 BENEFITS • High-intensity cardio (HIIT) • No equipment needed • Full body workout • Boosts mental focus with combination work ▶️ TIMESTAMPS 00:00 Intro 00:17 Warm-up 05:21 Combo 1 Right Double jab, Cross Hook, Upper, Front knee Back kick, Front kick Bob and weave HIIT challenge: Jump squats 11:21 Combo 1 Left 17:21 Combo 2 4 front jabs 2 slices 2 hitchkick or 4 high knees HIIT challenge: Jumping jacks 21:51 Core Combo Crunches Punching crunches Alternating V-up Plank hip dips and hold HIIT challenge: Mountain climbers 25:41 Cooldown This workout is the last workout of the New Year Better Me program. See the full program here. 👉    • 15-Minute Walking + Barre Sculpt Workout |...   Love this fomat? Check out my other boxing inspired workout!    • 20-Minute No Equipment Boxing Cardio Arms ...   If you enjoyed this session, make sure to LIKE this video and SUBSCRIBE for more home workouts! #BoxingWorkout #HomeWorkout #NoEquipment #HIIT #BoxingTraining #NewYearBetterMe 💬 Like this workout? Don’t forget to LIKE, COMMENT + SUBSCRIBE! ➡️ Want an exclusive behind-the-scenes look at my workouts, filming days, and mom-life? Follow me on Instagram: @amandasoha_