15-Minute Full Body Workout (No Equipment) | Build Functional Strength скачать в хорошем качестве

15-Minute Full Body Workout (No Equipment) | Build Functional Strength

Get fit and strong anywhere with this 15 minute full body workout. Absolutely no equipment is needed, making it perfect for doing at home, in a hotel room, at the park, or wherever! This routine focuses on functional strength: exercises designed to help you move better, feel stronger, and reduce injury risk in everyday life. Whether you are a beginner or an advanced athlete, this fast-paced session will boost your endurance and build muscle without a single dumbbell. 💪 What to expect: • 15 Minutes Total • No Equipment Required • Full Body Movements • Functional Strength Focus • 2 rounds + 1 minute burner Need a warmup? Start here 👉    • 5-Minute Full Body Warm Up | Quick Cardio ...   ▶️ TIMESTAMPS 00:00 Intro 7 exercises repeated 2x through First round 45 seconds on 15 seconds off Second round 50 seconds on 10 seconds off 1 minute surprise burner 00:21 Let’s work! Step out squats Tricep pushups two shoulder taps Alt step back lunges with lat raise Reverse crunch Frog pump pulses Lateral lunges Elbow plank opposite knee taps Looking for a cooldown? 👉    • 5-Minute Full Body Stretch & Cool Down | P...   💬 Like this workout? Don’t forget to LIKE, COMMENT + SUBSCRIBE! ➡️ Want an exclusive behind-the-scenes look at my workouts, filming days, and mom-life? Follow me on Instagram: @amandasoha_ If you enjoy this 15 minute functional workout, please give this video a thumbs up and subscribe for more no equipment workouts! #FullBodyWorkout #NoEquipmentWorkout #FunctionalStrength #HomeWorkout #Fitness