25-Minute Banded Barre Burn | Sculpt & Tone at Home! скачать в хорошем качестве

25-Minute Banded Barre Burn | Sculpt & Tone at Home!

Welcome to your new favourite full body resistance band strength workout! 💪 This 25-minute Banded Barre Burn is designed specifically for busy moms looking for an energizing workout that tones, strengthens, and boosts your mood — all from the comfort of your home. A perfect home fitness routine! This class combines barre-inspired movement with a loop resistance band for a deep, targeted burn perfect for postpartum recovery or just getting back into a groove. Whether you're looking to target that core or more interested in an intense glutes workout, this barre inspired workout has it all! No dance experience needed — just grab a medium to heavy band, a mat, and some water...and let’s get moving! 🔥 What You’ll Need: – Resistance band (medium to heavy) – Optional chair or countertop for balance – Water & good vibes! ►TIMESTAMPS: 00:00 Workout Introduction Medium or Heavy Loop Band 45 seconds of work 15 second recovery Repeat all 8 exercises 2 times through Finish with a cooldown 00:37 Warm Up 05:36 Set 1 1. Banded side steps 2. Squat abductor 3. Donkey kicks 4. Donkey kick pulses 5. Clam shells with side plank 6. Pike plank knee driver 7. Plank jacks 8. In and out squat jumps 14:16 Set 2 22:00 Cooldown 💬 Drop a comment if you want to see more banded workouts or have any questions. 🧡 Don’t forget to like, subscribe, and hit the bell so you never miss a new mom-strong workout! #BarreWorkout #MomFitness #PostpartumWorkout #ResistanceBandWorkout #HomeWorkout #BarreBurn