20MIN No Repeats Full Body Workout with Mini Band скачать в хорошем качестве

20MIN No Repeats Full Body Workout with Mini Band

We are using that Mini Band today to get in a full body workout! A mini band is an amazing, inexpensive tool to add to your home gym or pack one with you for an effective travel workout! This workout uses this handy peice of equipment to add resistance and target each major mucle group for a full body burn! I hope you enjoy it! #miniband #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Mini Resistance Band - The ones I use: Fabric: https://bit.ly/3Q6e8GG Latex: https://amzn.to/3oiX0nx Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 15s rest x1 round) Side Steps Squats Donkey Kick (R) Rear Lift (R) Rear Pulse (R) Hydrant Lift (R) Donkey Kick (L) Rear Lift (L) Rear Pulse (L) Hydrant Lift (L) Glute Bridge Push Ups Robot Row Pulse Out Pulse Up Lat Pulls Bicep Curls Leg Drop + Pulse Clam Shell Bridge (R) Clam Shell Bridge (L) Bicycle Kicks Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather