20-Minute Standing Dumbbell Leg Workout | All Standing, No Floor скачать в хорошем качестве

20-Minute Standing Dumbbell Leg Workout | All Standing, No Floor

Looking for an effective leg workout you can do entirely standing? This 20-minute dumbbell workout targets your quads, glutes, hamstrings, and calves—all while keeping you off the floor! Perfect for anyone: workout veterans to beginners, busy moms, or anyone wanting a fat-burning workout. ✅ What you’ll get: Dumbbell moves for stronger, toned legs Optional low-impact modifications Quick, effective cardio bursts 💪 Whether you’re looking for a standing dumbbell workout for weight loss, a glute workout at home, or a senior-friendly exercise routine, this workout hits it all. It’s also great for a full-body burn when paired with your favorite upper body moves! 📌 Tips for success: Pair this workout with my 10-Minute Standing Arms and Abs for a full body burn:    • 10-Minute Dumbbell Arms & Abs Workout | No...   Focus on controlled form to maximize results Extend your cool down at the end:    • 5-Minute Full Body Stretch & Cool Down | P...   💥 Perfect for: Cardio & fat-burning workouts at home Intense full-body workout without lying on the floor Arm toning, leg sculpting, and glute shaping ▶️ TIMESTAMPS: 00:00 Intro All-standing exercises—no mat required 45 seconds on, 15 seconds off ABBA workout: Do move A, B then B and A 00:12 Warm-up 2:12 Round 1: Quads Forward Stepping Lunges Jump Squats 6:16 Round 2: Hams Deadlifts Good Mornings + 2 Knee Drives 10:16 Round 3: Calfs Calf Raises + Pulses Stationary Skips 14:16 Round 4: Abductors and Adductors Alternating Lateral Lunges Side Skaters 18:00 Cooldown 📌 Don’t forget to like, subscribe, and hit the bell for more all-standing, no-equipment or dumbbell workouts! And follow me on Instagram for workout BTS and mom life content:   / amandasoha_   #StandingDumbbellWorkout #LegWorkoutAtHome #FatBurningWorkout #AllStandingWorkout #HomeWorkoutForWomen #GluteWorkout #CardioWorkoutAtHome #HIITWorkoutNoEquipment