Plyometric Training Frequency скачать в хорошем качестве

Plyometric Training Frequency

Should you train all your plyometrics in one training session or spread them out throughout the week? I typically recommend to spread your plyometrics out for these 3 reasons: 1️⃣ Plyometrics are more effective early in the training session before voluntary activation is reduced 2️⃣ Lower risk of overuse injuries from a consistent moderate volume throughout the week than from a high volume once per week 3️⃣ Neuromuscular adaptations are difficult to build with low training frequency So overall, in most cases you’re likely to get more benefit to spreading out plyometric training volume throughout the week rather than performing them all at once. 🤔 Questions? Drop them below