10 Tuesday Morning Yoga Meditation For Beginners скачать в хорошем качестве

10 Tuesday Morning Yoga Meditation For Beginners

#meditation #morningmeditation #guidedmeditation Sitting Poses for Meditation:    • Best Sitting Position For Meditation   Start your day with a calm and centered mind with our "Tuesday Morning Meditation" session by The Functional Yogi. This 10 minute guided meditation is perfect for beginners and seasoned practitioners alike. It focuses on mindfulness and positive affirmations, helping you set a positive tone for the rest of your day. In this session, we'll guide you through mindful movement and breathing techniques to alleviate anxiety and increase focus. Whether you're preparing for a busy day, study, or just looking for a moment of peace, this meditation will help you cultivate energy and clarity. It's an ideal way to incorporate meditation into your morning routine, right from the comfort of your home. Join The Functional Yogi as we explore this short but powerful practice designed to enhance your overall well being. Don't forget to like, share, and subscribe for more yoga and meditation content! #meditation #mindfulness #morningmeditation #guidedmeditation #positiveaffirmations #focus #anxietyrelief #energyboost #yoga #mindfulmovement #thefunctionalyogi #athome #10minutemeditation #beginnersmeditation #meditationforstudy