Root Hatha Yoga скачать в хорошем качестве

Root Hatha Yoga

#rootchakra #rootchakrayoga #yoga Hello Youtube Family, This video is a calming muladhara chakra, grounding flow yoga class. The root chakra sequence will bring inner strength with positive affirmations thinking. It will improve your body's flexibility and mobility and you can choose to do it with or without props. These videos / classes are accessible to beginners online, free from the comfort of your home 00:35 centring 03:40 mountain pose 04:50 chair pose 06:25 plank 08:00 warrior 2 09:00 trangle pose 11:00 side lunge 12:30 wide leg forward fold 14:20 yogic squat 15:30 stretch 16:50 butterfly pose 19:25 bridge pose 22:00 savasana Have a wonderful practice. Namaste! "Happiness is more than just being in a good mood." Hit the Like Button, let me know how you feel and what you think of this class in the comments below. Your opinions are very appreciated! ............... SUBSCRIBE! to The Functional Yogi for FREE Weekly Yoga Classes and Tutorials at:    / @thefuncionalyogi   Follow me on : Instagram https://www.instagram.com/claudiademi... Facebook   / claudiademiann   ............... The Functional Yogi recommends that you consult your physician regarding your yoga practice. Make sure that this is accessible to your body and follow all safety instructions before beginning any exercise program. When participating in any exercise, or exercise program, there is the possibility of physical injury. If you engage in the activities on this page, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #thefunctionalyogi #yogaforbeginners #yogaonline