33 Upper Body Stretches To Improve Flexibility скачать в хорошем качестве

33 Upper Body Stretches To Improve Flexibility

Including static stretching exercises after each workout is great to improve upper body strength, flexibility and recovery. Generally, stretching has many positive effects and should be performed on a regular basis. Here are 33 stretching exercise ideas which you can copy-paste into your After-Workout stretching routine! The exercises are more or less ordered in following way: 1. Fingers/Forearms 2. Arms 3. Shoulder 4. Neck 5. Chest 6. Upper Back & Abdominal 7. Lower Back Pick your favorite stretches and get started! Check out my social media: 📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video. ..Let's WORK! 💪 #stretchingexercises #stretches #stretching