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Day 7 Sun Salutation A and B Challenge

Welcome to Day 7 of our 21-Day Yoga Challenge, filmed at Rocks Riverside Park. Today’s practice is rooted in gratitude. Gratitude for the ability to move our bodies. Gratitude for yoga as a lifelong teacher. And gratitude for the beautiful exchange that happens when we practice together. It was a warm day, softened by generous shade—an environment that mirrored today’s intention: being supported while we move, breathe, and grow. This class is dedicated to honoring the role of yoga in our lives—not just as a physical practice, but as a guide, a meeting point, and a way to connect. Teaching and practicing are never one-sided; they exist because of trust, presence, and shared commitment. 🧘‍♀️ In this practice you’ll experience: • A steady Sun Salutation A & B flow • Conscious pauses to breathe and reflect • Mantras centered on gratitude, service, and community • A moment to acknowledge the gift of moving together ✨ Day’s Intention: I move with gratitude—for my body, for yoga, and for this community. This class is suitable for all levels. Move at your own pace, rest when needed, and allow yourself to appreciate how far you’ve come—both on and off the mat. 🤍 Thank you for practicing with me. Week one is complete, and the journey continues. With gratitude, Caterin