45- Minute Flexible Back Yoga Flow | Day 5 of Mindful Week Yoga Challenge скачать в хорошем качестве

45- Minute Flexible Back Yoga Flow | Day 5 of Mindful Week Yoga Challenge

Tap into your inner truth and open your heart in this powerful intermediate throat chakra yoga flow. This practice focuses on neck and upper back mobility, helping you release tension and express your truth with confidence. Through a dynamic sequence of backbends and warrior poses, we’ll build strength and flexibility on the path toward advanced postures like Locust (Salabhasana) and Chest Stand. Perfect for yogis seeking: 💙 Throat chakra activation & emotional release 💙 Backbending strength & spinal mobility 💙 A blend of power and flow through the Warrior series Reconnect with your inner voice, energize your spine, and feel empowered from within. 👉 Practice more with me on SATI Studio — try it FREE! https://saraticha.com/sati-studio/ ✨ MOVE. BREATHE. EMPOWER. ✨ Yoga for every body, every day. 💛 What’s inside SATI Studio? ✔️ 7-day free trial ✔️ 400+ on-demand classes ✔️ Yoga courses, challenges & meditations ✔️ Off-the-mat wisdom and growth 🎁 EXCLUSIVE OFFER for YouTube friends! Get 10% off any membership with code: YOUTUBE10 👉 Redeem here: https://satistudioapp.web.app 📱 Download the app • Apple Store: https://apple.co/4ai3kP1 • Google Play: https://bit.ly/3TIbdpJ 💛 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://www.paypal.com/donate/?hosted... Thank you for supporting my work! 🌸 Stay Connected Website: https://saraticha.com Instagram: @sarahticha | @wearesati 📖 Journaling for Self-Discovery Explore your emotions, create new habits, and connect with yourself through my guided journal (EU shipping only): https://bit.ly/datewithyourselfjournal 🔔 Don’t forget to subscribe & hit the bell so you never miss a new practice! 📧 For business inquiries: hello@saratichayoga.com ✨ I’m so happy you’re here. See you on the mat! ✨ ⚠️ Disclaimer This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk. Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions. The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video. Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.