17 min Dance Cardio | Day 3 March Move With Purpose | No Equipment скачать в хорошем качестве

17 min Dance Cardio | Day 3 March Move With Purpose | No Equipment

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Description: Welcome to Day 3 of my March Move With Purpose Challenge. Today we’re combining sweaty, fun dance cardio with focused lower body Pilates on the mat. The first half is a Zumba-style dance cardio workout designed to get your heart rate up and burn a ton of calories. The moves are easy to follow, energetic and uplifting so you can really let go and enjoy it. Expect a sweaty session that improves endurance while keeping things light and fun. If you want to continue the workout, the second half is a lower body focused Pilates mat workout. This section is old-school style with no timer — just controlled, intentional reps. We work one side fully before switching to the other, helping you build focus, muscular endurance and a deeper connection to the movement. With lots of angle changes, you’ll target the entire thighs and glutes for a lean, sculpted finish. We end with a stretch to lengthen everything back out. To access the second half of the workout, upgrade to my Barlates Extra Fries YouTube membership:    / @barlatesbodyblitz   The March Move With Purpose Challenge runs for 4 weeks with 5 workouts per week. You get the first half of each workout free here on YouTube, and the second half is available inside the Barlates Extra Fries membership for just $7.99 AUD for the whole month. It’s a great way to train with more intention, add equipment to increase the challenge, improve balance and control, and stay consistent all month long. 💪 ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio