12 Min Gentle Stretch Workout on the Mat | Relax & Restore | Day 18 Fit and Strong February скачать в хорошем качестве

12 Min Gentle Stretch Workout on the Mat | Relax & Restore | Day 18 Fit and Strong February

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Description Day 18 of my Fit and Strong February series 🌿 This 12 minute gentle stretch workout is performed entirely on the mat and is designed to help your body recover, mobilise, and release tension after the previous weeks of training. The session focuses on slow, controlled stretches to improve flexibility, support joint health, and restore movement through the whole body. It’s relaxing, calming, and joint-friendly — perfect when your muscles need a little extra care. A simple and effective way to reset, recover, and feel refreshed. About the Fit and Strong February Series Fit and Strong February is a flexible 4 week challenge made up of 20 workouts that you can mix and match based on your energy levels and schedule. The series combines zumba-style zone 2 cardio with sculpting and pilates workouts to help you get strong, lean, and feel great. There is no strict plan – just listen to your body and enjoy moving. 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio