How to Practice Lion's Breath - Yogic Technique to Clear Energy & Release Tension скачать в хорошем качестве

How to Practice Lion's Breath - Yogic Technique to Clear Energy & Release Tension

This video provides a brief description of how to do LION'S BREATH & how it benefits our health by releasing stress, tension & blocked energy. Simahasana Pranayama - as it is called in Sanskrit - it a very effective technique for opening energetic centers (chakras), so you can show up for life feeling amazing. Practice with kindness & use as much as you need to. Looking for more ways to reduce anxiety and boost inner strength? Grab my FREE GUIDE: 8 Ways To Regulate Your Nervous System? https://jessirosemcmaster.ck.page/14c... If you love yoga and enjoy my teaching style, check out our hybrid Yoga School at Stella Luna Yoga. Visit: https://www.stellalunayoga.com/teache... Learn the 3 SECRETS TO A STRONGER CORE 👉🏼 Grab the FREE TRAINING https://jessirosemcmaster.ck.page/0d5... If you love yoga and are interested in learning more about yoga poses, breathwork, meditation and energy healing 👉🏼 I co-created an online 🙏🏼YOGA SCHOOL 🙏🏼TRAINING🙏🏼PROGRAM that walks you through the essentials for deepening your practice. Visit: https://www.stellalunayoga.com/teache... to learn more. Looking for more ways to reduce anxiety and become a better manager of your own nervous system? Grab my FREE GUIDE: 8 Ways To Regulate Your Nervous System 👉🏼 https://jessirosemcmaster.ck.page/14c... 💪🏼 LEARN MORE ABOUT MY SIGNATURE CORE STRENGTHENING PROGRAM https://jessirosemcmaster.com/service... 💪🏼 LEARN MORE ABOUT MY PRIVATE TRAINING PROGRAM https://jessirosemcmaster.com/service... ⭐️ Don’t forget to SUBSCRIBE for more Holistic Fitness & Yoga tips:    / @holisticfitnessyogi   ❤️ Let’s stay in touch! ▶︎ Website: https://www.jessirosemcmaster.com​ ▶︎ Instagram:   / holisticfitnessyoga   ▶︎ Facebook:   / jessirosemcmaster   ▶︎ Pinterest:   / holisticfitnessyoga   ▶︎ TikTok:   / holisticfitnessyoga   ▶︎ LinkedIn:   / jessi-rose-mcmaster-64b63a33   www.JessiRoseMcMaster.com ******** Jessi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.