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If you’ve got pain shooting down your leg, most people assume the problem is in the leg. That assumption is usually wrong — and it’s why sciatica so often drags on or keeps flaring up. Sciatica isn’t a diagnosis. It simply means leg pain. In most cases, the real problem starts in the spine, not the hamstring, glute, or hip. 👉 Go deeper: • Watch the full Back Pain Breakthrough webinar - https://help.alignedchiro.com.au/regi... • Download the Ultimate Back Pain Guide - https://lbp.alignedchiro.com.au/backpain • Or book a personalised back pain assessment - https://alignedchiro.com.au/pages/con... In this video, you’ll learn: • What sciatica actually is (and what it isn’t) • Why stretching the sciatic nerve often makes symptoms worse • How disc irritation and loss of spinal motion irritate the nerve • Why sitting is one of the biggest triggers for sciatica • What actually helps sciatica calm down and heal • Why most cases do not require surgery Over 90% of people with sciatica recover with conservative care when it’s managed in the right order.