Pool Exercises - Burn Calories, Lose Weight - FREE FULL LENGTH aqua workout Coach Stacy скачать в хорошем качестве

Pool Exercises - Burn Calories, Lose Weight - FREE FULL LENGTH aqua workout Coach Stacy

A full body pool workout to tone & sculpt & help you lose weight. This one is longer, just over an hour for the complete routine (warm up and stretch included). The goal of this workout is to help you build your endurance, keep you moving and shape your body in all directions. Great, effective workout for ALL levels as Stacy brings you basic athletic movements, in all planes of motions, that can be brought up or down in intensity. Everyone should be able to find ways to move along to this "easy to follow"workout. Come join AquaFIIT CoachStacy for a "Splashing Good Time" in her fun moving workout. No equipment necessary but Stacy will be using aqua gloves for the workout to increase intensity in the upper body. Water buoys may be substituted for most of these exercises. The gloves are a better option for those with weaker wrists but want to use equipment to strengthen their muscles. Aqua shoes are recommended to protect your feet. If you need equipment or shoes, shop thru my link to help support my videos: https://www.swimoutlet.com/collection... On screen instruction to help you along the way and so you can turn down the sound and follow along with your own music if you'd like to groove along with me in your pool to your own tunes. Please work to your own abilities and take rest breaks as needed. Have fun moving in your pool. Let's get AquaFIIT together! 📺 Join Stacy for AD Free Workouts On-Demand at: https://www.vimeo.com/ondemand/AquaFIIT 0:00 Intro then Warm Up 9:20 First Half of Workout 34:40 Second Half of Workout 59:51 Recovery and Stretch 💦 Support Stacy on Patreon:   / fiitwithstacy   Follow Stacy on social media:   / fiitwithstacy   💦INSTANT Download of PDF Printables! Stacy's workouts in printed format. A great option for those who need a workout and can't use your electronics by the water. Also a great choice for instructors needing choreography for their classes. https://.aquafiit.etsy.com #AquaFIIT #aquaaerobic #poolworkout