Bedtime Yoga for Deep Relaxation | Soothe Your Mind & Body for a Peaceful Night’s Sleep скачать в хорошем качестве

Bedtime Yoga for Deep Relaxation | Soothe Your Mind & Body for a Peaceful Night’s Sleep

Welcome to this soothing Bedtime Yoga practice, designed to help you unwind and prepare your body for a restful night’s sleep. In this gentle practice, I’ll guide you through calming movements, deep stretches, and mindful breathing exercises to release tension and promote relaxation. Perfect for winding down after a busy day, this routine is ideal for anyone who struggles with falling asleep or needs to create a bedtime ritual to soothe the nervous system. Whether you’re in bed, on the floor, or seated in a comfortable space, this practice is accessible to all levels. 🧘‍♀️ What You'll Experience in This Bedtime Yoga Practice: Gentle stretches to release tension and calm the body. Breathing techniques to activate the parasympathetic nervous system, promoting relaxation. Mindful movements to center your energy and bring peace to your mind. Deep relaxation with poses designed to help you prepare for a night of restorative sleep. 💫 Best For: Insomnia :: Anxiety and stress relief :: Evening wind-down routine :: Softening before bed Enhancing sleep quality → Join Membership and heal with me: https://www.faithhunter.com/membership → Grab my books: https://www.faithhunter.com/books → meditations and self-care guides: https://www.faithhunter.com/free-reso... ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a Spiritually Fly life! Subscribe!    / officialfaithhunter   My “111” Necklace: https://www.amazon.com/shop/faithhunter Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life. Join my Spiritually Fly Membership: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/membership Choose the monthly subscription. ✨RESOURCES ✨ Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second... More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-reso... Podcast ~    • Spiritually Fly Podcast with Faith Hunter   or https://www.faithhunter.com/blog/spir... My Website ~ https://www.faithhunter.com Shop: https://www.faithhunter.com/shop#!/ Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events Amazon Store: https://www.amazon.com/shop/faithhunter Instagram Name: @spirituallyfly   / spirituallyfly   Podcast: https://www.faithhunter.com/blog/spir... or    • Spiritually Fly Podcast with Faith Hunter   Facebook:   / spirituallyfly   Twitter: https://twitter.com/ TikTok:   / spirituallyfly   ——- Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ——— Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content. #SelfCare #selflove #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #Mindset #MindfulnessPractice 00:00 Centering 00:46 Bedtime Yoga 10:43 Calming Breathing Practice 12:01 Meditation and Closing