Cheese Straws and Indonesian Stir-Fry: EatWright cookery demo Leonie Wright - Fabulous Older Women скачать в хорошем качестве

Cheese Straws and Indonesian Stir-Fry: EatWright cookery demo Leonie Wright - Fabulous Older Women

This week in the EatWright Kitchen Leonie showed us how to make healthy Cheese Straws and a delicious Indonesian Stir-Fry! Recipe's below... Cheese Straws Makes about 18 Ingredients: 100g gluten-free oats or buckwheat flakes, ground 2 tbsp chia seeds 120g low fat cheddar cheese, grated 1 large, organic egg Pinch of Himalayan salt Method: Preheat oven to 200C/400F/Gas mark 6 Mix oats or buckwheat, chia seeds and ½ the cheese together. Crack an egg above the mix and knead into a dough. Place a piece of baking parchment on the kitchen surface, place the dough on top and spread. Lay another piece of paper on top and roll the dough to a 15 x 30 cm rectangle of ¾ cm thickness. Take the top paper off, straighten the edges and cut into strips of 15 x 1 ½ cm and sprinkle with rest of the cheese. Bake in the middle of the oven for 10-15 minutes until golden and brown. Leave to cool on baking tray, this will make the straws crisp. Indonesian Stir Fry Serves 2 Ingredients: 1 large, organic egg Ground black pepper and Himalayan salt to taste 1 tbsp extra virgin olive oil 1 red onion, finely chopped 1-2 garlic cloves, finely chopped ½ red pepper, cut into small squares 100g leek, cut into small rings 125g chestnut mushrooms, sliced 250g broccoli, made into rice in food processor 100g organic tofu or tempeh, cut into squares 75g bean sprouts, blanched 50g feta, crumbled 2 tbsp pumpkin seeds 2 tbsp sesame seeds Method: Beat egg and season with pepper and salt. Heat a little olive oil and cook an omelette. Cut the omelette in small strips. Heat leftover olive oil in a non-stick frying pan and fry the onion and garlic over a low heat. Add red pepper, leek, mushrooms, and broccoli rice. Fry for couple of minutes. Add tofu/tempeh and omelette strips and simmer until cooked through and warm. Divide the mix over 2 plates and garnish with bean sprouts, feta, pumpkin, and sesame seeds. Our full collection can be found here: https://www.lookfabulousforever.com/ Look Fabulous Forever create makeup and skincare specially formulated for older faces, eyes and lips. Get Makeup Tips and Exclusive Offers by email here: https://bit.ly/33ajxFz​​​​​​​​​ We've created a Facebook Community of supportive older women. Join here: https://bit.ly/2xv691s​​ Look Fabulous Forever *Please note that some of the products and branding in this video may have changed since it was published. For up to date product packaging and information, always visit our website: https://www.lookfabulousforever.com/