How to Properly Stretch (MOVE) Before Lifting Weights 👉 4 Dynamic Warm Up Exercises скачать в хорошем качестве

How to Properly Stretch (MOVE) Before Lifting Weights 👉 4 Dynamic Warm Up Exercises

Stretch Your Way LEAN in Just Minutes a Day! http://www.criticalbench.com/growth/m... In today's video, Alex Nanos demonstrates 4 of her favorite dynamic exercises from the Metabolic Stretching program. If you're looking to both WARM UP your body and rev up your metabolism, these movements will get the job done! Dynamic movement is KING when it comes to properly "stretching" the body before more aggressive exercise. Static stretching prior to exercise is NOT recommended and has been shown to cause injury. Most athletes today realize that by doing more dynamic activity before being physically active in sport, the body responds better and helps reduce injury. Use these 4 exercises to prime your muscles and prepare the body for your workout! Here's more about the amazing impact of Dynamic Stretching Movement... When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility. You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour. Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility. Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism. Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier. All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement. This One Specific Way Of Stretching Can Torch Body Fat And Burn Calories Up To 3x More Effectively Than Any Other Stretch http://www.criticalbench.com/growth/m... Thank you so much for watching the Critical Bench YouTube channel. Be sure to give coach Alex a great big thumbs up for demonstrating these dynamic exercises. Please leave us a question or comment below, we'd love to hear from you.... and don't forget to subscribe to our channel for more amazing videos like this!! #dynamicstretching #dynamicwarmupexercises #fatburningstretches #stretchingroutine #dailystretch #warmuproutine #preworkout #worldsgreateststrech #improveyourflexibility #stretchyourwaylean #metabolicstretching #chriswilson #alexnanos #criticalbench