Perfect Deep Core Workout For Super Sexy ABS! скачать в хорошем качестве

Perfect Deep Core Workout For Super Sexy ABS!

Get fabulous flat abs by working the deep core muscles in this Fit x 5 workout. ▼▼▼ The exercises: 1. Plank hold 30 sec 2. Side plank hold 30 sec each side 3. Supine leg lifts x12 (x6 each side) 4. Leg scoops x12 alternating 5. Shoulder stand with oblique twist knees x12 💜 SUBSCRIBE TO MY CHANNEL:    / ksperfectfitnesstv   💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/con... 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/kjFHrI 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM:   / ksperfectfitnesstv   💜 FACEBOOK:   / ksperfectfitnesstv   💜 TWITTER:   / kperfectfitness   Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Perfect Deep Core Workout For Super Sexy ABS!:    • Perfect Deep Core Workout For Super Sexy ABS!