30 min NO REPEAT Strength & Cardio + Abs скачать в хорошем качестве

30 min NO REPEAT Strength & Cardio + Abs

Fat Burning ✅ Total Body Tone ✅ Tighten Your Abs! ✅ I am so excited you are here!!! THIS WORKOUT HAS IT ALL! 🤩 This no-repeat full body strength and cardio plus abs workout is so much fun! I LOVED this workout!!! Dare I even say it ranks pretty high on the list of my favorite workouts we've done! In 30 minutes we work through a series of 8 combos, each combo consists of a strengthening exercise, a cardio exercise, and an ab/core exercise. Because this is a no-repeat style workout and we have so much happening, the workout flies by! You will be feeling strong and sweaty before you know it! This workout does include some cardio plyometric training, but when this comes up, I will also have a low-impact modification making this easy on the joints! 30 MINUTE FULL BODY STRENGTH + CARDIO + ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 15lbs to 25lbs / 7 - 11kg Select a moderately heavy dumbbell weight for yourself! We only work each exercise once, so make it count! EXERCISE MAT STRUCTURE 8 TOTAL COMBOS 3 EXERCISES PER COMBO: STRENGTH, CARDIO, ABS NO REPEAT STYLE STRENGTH: WORK: 60 SECONDS CARDIO: WORK: 45 SECONDS ABS: WORK: 30 SECONDS REST BETWEEN EXERCISES: 15 SECONDS REST BETWEEN COMBOS: 30 SECONDS EXERCISE LIST COMBO 1 SHOULDER PRESS SKIERS (GET THOSE ARMS GOING!) SHOULDER TAPS COMBO 2 ARMS UP ROWS ALTERNATING WOODCHOP R-C-L-C CRUNCH COMBO 3 WIDE BICEP CURLS HIGH KNEES STANDING CROSS BODY CRUNCH COMBO 4 NARROW PUSH UPS BURPEES REVERSE CRUNCH COMBO 5 SQUAT IN AND OUT LOW SQUAT SIDE ALTERNATING SIDE CRUNCH COMBO 6 GLUTE BRIDGE PLANK JACKS ROTATIONAL PLANK COMBO 7 ALTERNATING FORWARD-STEPPING LUNGE JUMPING LUNGES ALTERNATING LEG LOWER COMBO 8 ROMANIAN DEADLIFT FAST FEET/ FOOTBALL RUNS CRUNCH PULSE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.