Interval Workout for MAX POWER PER STROKE! скачать в хорошем качестве

Interval Workout for MAX POWER PER STROKE!

Most athletes are using too high of a stroke rate when rowing for power and efficiency. Prioritize POWER PER STROKE and owning the rates between 18 and 22. Try this workout to maximize your power per stroke! 3 x 10 minutes w/ 3 minutes rest in between Each 10' interval is broken into 1:30 on / 30" off Each 1:30 interval is broken into... 30" at 75% pressure / 30" at 85% / 30" at 95% All at rate 20 with a focus on changing speed. Then easy. Repeat 5 times for your 10 minutes. Looking to get FASTER on the erg? Check out our Online Coaching for Masters and High School Rowers—designed to help you maximize performance. Click the link below! https://atthethousand.com/ Use this link for our Rowing Foundations: Erg First, Row Second Online Course to accelerate your rowing journey! https://atthethousand.thinkific.com/c... Subscribe to this channel for weekly rowing tips, training on the Concept2 RowErg, and building confidence as a faster rower! Thank you for watching, and keep moving forward!