Grounding and Settling Movement Class скачать в хорошем качестве

Grounding and Settling Movement Class

On Friday the 13th 2020, in the wake of the global pandemic that has many of us experiencing a state of uncertainty and high arousal, I offered this free Somatic Groundwork class to help with grounding and settling. The class was a live experience using Zoom. I decided to convert the Zoom recording to this video to share with you . . . as I believe we will need to continue to practice the return to natural being to maintain and manage our resiliency and capacity during these months ahead. I look forward to your feedback, please like (!) and share with others. (Recordings from Zoom are not always the best quality when converted to video to upload, this is moderate quality video with good audio.) Visit me at https://kailajune.com Subscribe to my You Tube Channel    / kailajune