30 Minute Intermediate Power Pilates Class скачать в хорошем качестве

30 Minute Intermediate Power Pilates Class

Hey everyone 💛 Happy New Year! Here is today’s class which I think is one of my more challenging classes that I’ve taught so far. Evident through me forgetting where I’m up to several times throughout because all my energy has gone to what I’m doing 😂 Today’s class focuses on a lot of stabilising sequences whilst also challenging our muscles by really pushing to fatigue. If you don’t have a long resistance band, you can substitute one with a pair of light hand weights for the standing leg series and in the core sequence just work without one. Hope you have a fabulous day and I hope I get to see you all in class a whole lot more this new year. Love Annie x Disclaimer: Please seek the advice of your doctor or healthcare professional before taking this class. If you experience pain or discomfort at any point throughout the workout you should stop immediately. By performing these exercises, you do so understanding it’s at your own risk and The Daily Pulse Pilates will not be held responsible for any injury you may acquire whilst taking part in this workout.