6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS - A WALKTHROUGH скачать в хорошем качестве

6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS - A WALKTHROUGH

Do you have wrist pain? FREE Wrist Pain Guides Here: https://1-hp.org/gaming-wrist-pain/?u... Or if you're tired of looking for solutions online and unhelpful visits to the doctor. Check out this recent tool we've developed based on our 10+ years of experience working with gamers and professional esports players that will help you completely resolve your wrist pain. https://1-hp.org/wristwizardnew/ Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc.) These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. While it can be a way to prevent strain or the development of injuries - it is only ONE PART OF THE BIG PICTURE WITH INJURY PREVENTION. WALKTHROUGH STARTS AT 0:52 I describe a little more about gaming health and injuries in one of my articles: http://www.1-hp.org/2017/10/02/what-g... Please let us know what you thought or if there were any other things you'd like us to walk you through :) ============== WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK:   / hpforgamers   SUPPORT AND DONATE TO 1HP: http://bit.ly/2z0AZKJ ABOUT 1HP: If you’re like most gamers out there – whether it be casual, competitive or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. At 1HP I focus on providing simple guidelines for gamers, to keep them gaming.. 1-HP is the primary health resource of the eSports community, focusing on the 4 Pillars of Health 1. Healthy Eating 2. Healthy Environment (Ergonomics, Sleep, Lifestyle Design) 3. Healthy Movement (Exercise and Posture) 4. Healthy Thinking (Mindset and Mental Health)