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This is a 4-minute physical warm-up for console or controller gamers. The hand and finger exercises in this video help to improve your finger control & wrist stability while you are gaming. This is a routine you should be doing before you begin any of your mechanical skills warm-up. It can also be used for PC players who have thumb binds - That means it comes before 1. Aim_Botz, DM 2. Practice Tool 3. Kovaaks 4. Creative or Box Fighting 5. Training Range Use this and improve your performance! Also we only have 5 slots left for our gaming health coaching tier for patreon. It is only $35/month ($550 value) for monthly coaching from the best in the space. We are all big gamers who also happen to be doctors, physiologists, athletic trainers, strength coaches, neuroscientists... so get in while you still can! ============= SUPPORT 1HP & ACCESS PREMIUM CONTENT: / 1hp WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK: / hpforgamers