Waddling Gait: What Causes It & Exercises To Help Fix It скачать в хорошем качестве

Waddling Gait: What Causes It & Exercises To Help Fix It

My Gluteus Medius Video:    • BEST Gluteus Medius Exercises & Explanatio...   Get My Greatest Tips & Posture Info Here: http://madmimi.com/signups/225816/join *********************************************** Walking around throughout your everyday life, you may have noticed that some people have waddling gait. You may be wondering what this is caused by. A major cause of this is weak hips, particularly from the Gluteus Medius muscle. The prime action of this muscle is stabilizing your hips when you are on one leg. Many of our activities of daily life are on one leg often, including running, walking, going up and down the stairs, etc. If you have weakness in your Gluteus Medius, your hip can sag to the opposite side. This then makes your leg on that side lower to the ground. This therefore makes it more difficult for you to clear that leg off the ground. To compensate for this, your body will lean towards your weakened hip when it has to work in order to elevate your foot more. This can make one appear to have waddling gait when they are walking. This will be especially noticeable if hip weakness is present on both hips. When this is the case, one will waddle with each step. To address this issue, one will need to strengthen their Gluteus Medius. This can be done through hip abduction exercises like side lying leg raises, as well as single leg exercises like lunges, provided they are all done with good form and aren't painful. Another name for this bad walking pattern is Compensated Trendelenburg, where one lurches to the weakened side when they are walking. *********************************************************** Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter   / fitnessoriented   Follow me on Google+: plus.google.com/+FitnessOriented ************************************************ Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song:    • Aero Chord feat. DDARK - Shootin Stars | T...   Follow Aero Chord:    / theaerochord     / theaerochord     / aerochordmusic     / aerochord   Follow DDark:   / ddarkonline     / ddark     / ddarkonline      / ddarktv   Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song:    • Audioscribe - Free Fall | DnB | NCS - Copy...   Follow Audioscribe:   / audioscribe     / audioscribemusic     / audioscribed      / audioscribemusic   Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Intro & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel:    / @nocopyrightsounds   NCS SoundCloud   / nocopyrightsounds   Facebook:   / nocopyrightsounds   Google+ http://google.com/+nocopyrightsounds Instagram:   / nocopyrightsounds