3 YEARS, NO SUGAR | How I Broke My Sugar Addiction скачать в хорошем качестве

3 YEARS, NO SUGAR | How I Broke My Sugar Addiction

After a lifelong sugar addiction, I reveal all my embarrassing moments along my journey to quit eating sugar for good. This may have been THE hardest thing I have ever had to do! Getting off sugar is not easy, but it can be done with the information laid out in this video. If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/cla... I provide 1:1 nutrition & weight loss coaching for anyone ready to get started. ~ Karli💜 WATCH NEXT: o STOP SUGAR CRAVINGS NATURALLY: 3 Most Effective Ways:    • STOP SUGAR CRAVINGS NATURALLY: 3 Most Effe...   o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB    • WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WE...   o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet:    • HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Pla...   o MY TOP 10 WEIGHT LOSS FOODS | Whole Food Plant-Based    • MY TOP 10 WEIGHT LOSS FOODS | Whole Food P...   TIMESTAMPS: 00:00 Intro 00:37 Getting started 00:55 My story & genetic predisposition towards sugar 01:17 Eating sugary foods in my childhood 03:25 Adolescence as a sugar addict 04:40 Young adulthood as a sugar addict 05:31 Trying to quit sugar in my early 30's 06:47 Discovering The China Study by T. Colin Campbell 07:16 Transition to gluten-free sugary junk food 08:43 Why our society encourages sugar addiction 11:40 Transition to artificial sweeteners 13:34 Transition to natural sweets 14:24 Abstinence at last! 15:35 My sugar cravings today 16:27 What you can expect when quitting sugar long term 16:58 Long term maintenance from sugar addiction recovery Sugar addiction and sugar cravings can be extremely difficult to overcome. Especially when you live in a culture that celebrates sugary foods and displays them at every corner. Quitting sugar was the hardest thing I have ever had to do and it truly is an everyday battle to maintain my sugar-free lifestyle. In this video, I describe my entire journey with quitting sugary foods for good. I begin with my family history of sugar addiction. Then I discuss my sugar-eating tendencies through my childhood and all the way into my young adulthood. I also explain my 20-year transition from severely unhealthful sugary food options to more and more healthful sweet alternatives. This video displays all of the education I had to obtain in order to fully understand the sugar problem and how my body responded to it. I also give plenty of tips and advice throughout the video for those trying to cut out their own sugar cravings and addictions. The ultimate solution for overcoming sugar cravings is a whole food plant-based diet consisting of limited refined food products. For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Thanks for watching!