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If your lower back feels stiff or sore when you wake up but eases once you start moving, you’re not imagining it. This pattern is very common after 60. In this video, I explain why morning back pain happens, what changes overnight inside the spine and muscles, and why gentle movement often brings relief as the day goes on. What you will learn in This 3 Minute Video 1. Why morning back pain is so common after 60 2. What happens to the spine during sleep 3. Joint stiffness and fluid changes 4. Muscle tightness and sleep position 5. Daily wear and tear vs serious problems 6. Why gentle movement often helps Medical Disclaimer: This video is for educational purposes only. Always talk with your healthcare professional before making changes to your physical routine or pain management, especially if you have chronic conditions or prior back surgery.