Why Knee Pain Often Gets Worse After 60 (And What Actually Helps) скачать в хорошем качестве

Why Knee Pain Often Gets Worse After 60 (And What Actually Helps)

If your knees feel stiffer or more painful after 60—especially first thing in the morning, when standing up, or going down stairs—you’re not alone. In this video, I explain why knee pain often worsens with age, what’s happening inside the joint, and what gentle movement can actually help reduce discomfort without forcing or pushing through pain. 🕒 What You’ll Learn in This 3 Minute Video: 1. Why knee pain after 60 is so common 2. What changes inside the knee joint with age 3. Why pain feels worse in the morning or at night 4. Gentle daily habits that support knee comfort 5. Lifestyle awareness that can reduce joint stress 6. Supportive tools and when people use them Calm reassurance and next steps This video is for educational purposes only. Always talk with your healthcare professional before making changes to your physical routine, lifestyle habits, or pain management, especially if you have chronic conditions or joint replacements.