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Yoga Practice with Intention

About an hour-long practice; sort of slow-flowwww-based; with lots of alignment cues; opening up full-body, mind & heart. Theme: Intention: What am I doing? Why am I doing this? From Thich Nhat Hanh’s book, Being Peace p70: “Sometimes we don’t really need to use the car, but because we want to get away from ourselves, we go down and start the car.” “If we recite the gatha, “before starting the car, I know where I am going,” it can be like a flashlight— we may see that we don’t need to go anywhere. “Anywhere we go, we will have our self with us; we cannot escape ourselves.” “Sometimes it is better to turn the engine off and go out for a walking meditation. It may be more pleasant to do that.” Spotify: Stephani Lindsey Playlist: Yogahour16 Please email for Special Requests, Privates or Classes. Thank you! Love you! I also currently teach live streaming classes on YogaOasis.com Tuesdays at noon. (As of June 1, 2025) 💚 #slowflowyoga #mindfulmovement #alignmentbasedyoga #yinspiredflow #hourlongyoga #fullbodyopening #heartopeningyoga #yogaintention #whyidothis #innerstillness #meditativeflow #thichnhathanh #beingpeace #walkingmeditation #presencepractice #deepstretchyoga #groundedflow #yogaforinnerpeace #slowyogapractice #mindbodyconnection